by Dr. Preeti Bhandari | Woman Over 40’s
What Every Woman Over 40 Should Know Osteoporosis—literally meaning “porous bones”—is a disease characterized by low bone mass and deterioration of bone tissue, leading to fragile bones that fracture easily. It’s often called a “silent... by Dr. Preeti Bhandari | Woman Over 40’s
Know the Signs That Could Save Your Life Heart attacks kill women—yet women are more likely than men to delay seeking help because they don’t recognize the symptoms. Women’s heart attack symptoms can be subtle, different from the “classic”... by Dr. Preeti Bhandari | Fertility Seeking Women
Age is the single most important factor affecting fertility. Understanding how age impacts your fertility helps you plan your timeline. The Fertility Timeline Peak Fertility: Ages 20-30 Your most fertile years: Highest quality eggs Best ovarian reserve 25-30% chance... by Dr. Preeti Bhandari | Fertility Seeking Women
You need tools to get through this. Here are practical strategies that help. Self-Care Essentials Physical Self-Care Your body is going through a lot: Prioritize sleep: 7-9 hours nightly Consistent schedule Create restful environment Nap if needed (especially on... by Dr. Preeti Bhandari | Fertility Seeking Women
Infertility is one of life’s most profound emotional challenges. What you’re feeling is real, valid, and normal. Understanding Your Feelings You Are Not Alone Infertility is isolating, but you’re not alone: 1 in 6 couples experience infertility...
