by Dr. Preeti Bhandari | Woman Over 40’s
Eating Well After 40 Your nutritional needs evolve as you age. After 40—and especially after menopause—changes in metabolism, bone health, cardiovascular risk, and body composition require adjusting your diet. The right nutrition supports healthy aging, maintains... by Dr. Preeti Bhandari | Woman Over 40’s
Early Detection and Effective Management If you have osteoporosis or osteopenia (low bone density), the good news is that highly effective treatments exist. Medications can reduce fracture risk by 30-70%, and combined with lifestyle measures, you can protect your... by Dr. Preeti Bhandari | Woman Over 40’s
Beyond Breast Cancer: Comprehensive Cancer Prevention While breast cancer often gets the most attention for women, several other cancers become more common after age 40. Regular screening for cervical, colorectal, skin, and lung cancer (if you smoke) saves lives. This... by Dr. Preeti Bhandari | Woman Over 40’s
Understanding and Managing High-Risk Pregnancy Pregnancy after 40 is considered “high-risk” or “advanced maternal age” in medical terms. While many women over 40 have healthy pregnancies and babies, the risks are genuinely higher than for... by Dr. Preeti Bhandari | Woman Over 40’s
Protecting Your Bones for Life Preventing osteoporosis is far easier than treating it. While you can’t control certain risk factors (age, gender, genetics), many powerful strategies are within your control. The actions you take now—whether you’re in...
