Heart Health After Menopause

Your Most Important Health Priority Heart disease is the leading cause of death in women, claiming more lives than all cancers combined. Yet many women underestimate their risk, focusing more on breast cancer despite heart disease killing six times more...

Hormone Replacement Therapy (HRT)

Benefits, Risks, and Making an Informed Decision Hormone replacement therapy (HRT)—also called menopausal hormone therapy—is the most effective treatment for menopause symptoms. However, it also carries risks that vary depending on your age, health history, and type...

Long-Term Health After Menopause

Protecting Your Future Menopause marks a transition that brings not only immediate symptoms but also long-term health considerations. The dramatic decline in estrogen affects multiple body systems—bones, heart, brain, and more. Understanding these changes empowers you...

Managing Menopause Symptoms

Finding Relief and Improving Quality of Life Menopause symptoms vary dramatically from woman to woman. Some sail through with minimal disruption, while others experience symptoms that significantly impact daily life. The good news: many effective strategies exist—both...