by Dr. Preeti Bhandari | New Mom
Nourishing Your Body and Rebuilding Strength After giving birth, your body needs proper nutrition to heal from pregnancy and delivery, support breastfeeding if you choose to nurse, and provide you with energy to care for your newborn. Combined with appropriate... by Dr. Preeti Bhandari | New Mom
You Can’t Pour from an Empty Cup The early weeks and months of motherhood are intensely focused on your baby’s needs. But here’s a truth every new mother needs to hear: Taking care of yourself is not selfish—it’s essential. You cannot... by Dr. Preeti Bhandari | Woman Over 40’s
Some memory changes are a normal part of aging, but significant cognitive decline is not inevitable. Your lifestyle choices profoundly impact your brain health, and it’s never too late to adopt habits that protect your cognitive function. Normal Cognitive Aging... by Dr. Preeti Bhandari | Woman Over 40’s
Early Detection Saves Lives Breast cancer screening detects cancer before symptoms appear, when it’s most treatable. While no screening test is perfect, mammography significantly reduces breast cancer deaths. Understanding when and how to screen empowers you to... by Dr. Preeti Bhandari | Woman Over 40’s
Understanding Age-Related Changes If you’re over 40 and thinking about having a baby, understanding how age affects fertility is essential for making informed decisions. While many women successfully conceive and have healthy babies after 40, the biological...
