by Dr. Preeti Bhandari | Mom To Be
The first trimester is full of important tests and scans to ensure a healthy start to your pregnancy. Booking Visit: Your First Appointment Usually scheduled at 8-10 weeks This comprehensive visit establishes your baseline health and screens for potential issues.... by Dr. Preeti Bhandari | Mom To Be
The first hours after birth are magical, overwhelming, and unlike anything you’ve experienced. Here’s what to expect. Immediately After Delivery Skin-to-Skin Contact Baby placed directly on your bare chest: Immediately after delivery (if all is well) Still... by Dr. Preeti Bhandari | Mom To Be
Regular exercise during pregnancy benefits both you and your baby. Benefits of Pregnancy Exercise For You Physical benefits: Reduces back pain and discomfort Improves sleep quality Boosts energy levels Prevents excessive weight gain Prepares body for labor Faster... by Dr. Preeti Bhandari | Mom To Be
What you eat nourishes your growing baby. Make every bite count. Calorie Needs: Not “Eating for Two” The truth about pregnancy calories: First Trimester: No extra calories needed Second Trimester: Add 300 calories daily Third Trimester: Add... by Dr. Preeti Bhandari | Mom To Be
Regular antenatal visits are essential for a healthy pregnancy. Never skip appointments – they save lives. Why Antenatal Care Matters Regular check-ups throughout pregnancy: Monitor your health and baby’s growth Detect problems early Prevent complications...
